http://mikafrancis.tumblr.com/

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Mon, 20 May 2013 18:34:37 -0400

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Mon, 20 May 2013 18:34:15 -0400

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Mon, 20 May 2013 18:33:54 -0400

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Mon, 20 May 2013 18:33:21 -0400

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Mon, 20 May 2013 18:32:50 -0400

where did you buy your contacts from and what colour are they?

Mon, 20 May 2013 18:28:00 -0400

pinky paradise and grey gtg or something!! sorry i haven’t got my laptop so i don’t have the bookmark! x

What hair extensions did you used to wear? :)

Mon, 20 May 2013 18:27:21 -0400

rapunzel hair extensions or something! The site looks dodgy but they are great value!!

hey mika! I think you're amazing.. and I loved mika francis blog so much, it was awesome, please restart it!!!

Mon, 20 May 2013 18:26:37 -0400

thankyou! I have a new blog now!! pastel apparel yo!

Mika girl, I love yah! Your fashion sense is awesome, you're so pretty... And I really admire how open you are about things; you're clearly down to earth and I admire that! You inspire me

Mon, 20 May 2013 18:25:49 -0400

Aww thats the greatest!! Thank you very much :-)

What do you think of the topshop mom jeans?

Sun, 19 May 2013 15:23:33 -0400

Bought a pair myself, I really like ‘em

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Sun, 19 May 2013 15:21:42 -0400

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Sun, 19 May 2013 15:21:09 -0400

faux-e: rideyourbike: 96 spadina 1 by cfives5 on Flickr. .

Sun, 19 May 2013 15:20:44 -0400

faux-e:

rideyourbike:

96 spadina 1 by cfives5 on Flickr.

.

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Sun, 19 May 2013 15:19:07 -0400

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Sun, 19 May 2013 15:18:58 -0400

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Sun, 19 May 2013 15:18:04 -0400

wow you must have so much free time!! :p

Thu, 16 May 2013 13:04:16 -0400

I think everyone has half an hour a day to spare!! I’ve been revising like crazy for my a-level exam tomorrow and i’ve still had time to do two work outs, watch three episodes of breaking bad and clean my room haha!

What type of excercises do you do? Please can you recommend some good workouts I want your body!!!x

Thu, 16 May 2013 08:58:52 -0400

I try to work out everyday, this is typically my routine:

5 mins of flat out cardio, followed by 200+ squats, then 360+ hip lifts, followed by 2 mins of leg raises on all fours not dropping your leg below knee height. Then another 2 mins worth of fire hydrant to the side, extending the leg before you bring it back (not letting the knee touch down on the side you are working). Then 3 mins of low horizontal leg scissors, followed by two mins of leg extensions on your back and another 2 mins of cycling leg extensions remaining on your back. Then 30 reps each side of pulsing in a lunge position, then 200+ more squats and a bit of yoga to cool down. Comes to just over 30 mins. I worked out the reps from the length of the songs I work out to thats why they arn’t exact :) I work to the same playlist each time. Hope this helps anyway haha, very specific! Thanks so much!! But remember that losing weight is 20% training and 80% diet, so you gotta eat clean!!x

I love you so much. I wish you lived near me cause you're so real ❤

Thu, 16 May 2013 08:44:10 -0400

Love you and your blog!! followed :) Thats so sweet! I wish so too! where abouts you from?? x