I think everyone has half an hour a day to spare!! I’ve been revising like crazy for my a-level exam tomorrow and i’ve still had time to do two work outs, watch three episodes of breaking bad and clean my room haha!
I try to work out everyday, this is typically my routine:
5 mins of flat out cardio, followed by 200+ squats, then 360+ hip lifts, followed by 2 mins of leg raises on all fours not dropping your leg below knee height. Then another 2 mins worth of fire hydrant to the side, extending the leg before you bring it back (not letting the knee touch down on the side you are working). Then 3 mins of low horizontal leg scissors, followed by two mins of leg extensions on your back and another 2 mins of cycling leg extensions remaining on your back. Then 30 reps each side of pulsing in a lunge position, then 200+ more squats and a bit of yoga to cool down. Comes to just over 30 mins. I worked out the reps from the length of the songs I work out to thats why they arn’t exact :) I work to the same playlist each time. Hope this helps anyway haha, very specific! Thanks so much!! But remember that losing weight is 20% training and 80% diet, so you gotta eat clean!!x
